5 Essential Oils for Digestion
Struggle with stomach problems? There are quite a few essential oils for digestion which can be incredibly beneficial. Whether you’re dealing with bloating, IBS, constipation, or the runs, there are many oils you can ingest or apply topically to help regulate the digestive system. Although there are many essential oils you can use, here are five our favorite ones for digestion!
Best Essential Oils for Digestion
First, there is ginger, an oil and root which has been used for centuries to help aid in digestion, help increase energy, and many other things. Ginger can help with nausea greatly, and is one of the best essential oils for gas and bloating.
To use ginger oil, you can apply it topically to the stomach, to the correct points on the bottoms of the feet, use it aromatically, or ingest it. We recommend putting some ginger in your post-meal tea, or using just a drop or two when you cook!
Cardamom is another great one to try. It works by regulating stomach acids and bile, and is one of our favorite essentail oils for Irritable Bowel Syndrome, or IBS. It can be taken regularly, not only when your stomach is hurting but as a regular supplement to help aid digestive health.
Peppermint has many uses, such as helping with headaches, giving energy, and providing a cool sensation. It’s also a great oil to use to help digestion. Especially when struggling with constipation, peppermint essential oil can help get everything moving smoothly!
You can inhale peppermint oil from the hands, take it internally, or apply with a dilution to the stomach area directly.
Jasmine essential oil is simply one of our favorites. It has an immensely relaxing aroma, and can be helpful in many different cases. In regards to digestive health, jasmine can help soothe the stomach when there is pain. This may be pain from bloating, gas, constipation, or some slight intolerance to a food consumed.
You can rub jasmine oil on your wrists or chest, diffuse it into the room, or take it internally. We love putting some jasmine extract into tea, especially if it’s mixed with a tiny bit of ginger!
Oregano is one you’re probably familiar with. It is a popular herb used in many cuisines, but the oil extract can be a powerful helper in digestion. Oregano essential oil helps the body process foods that the stomach is struggling with. Although it cannot cure an intolerance, it can help the body process foods that are difficult to process.