Jasmine Essential Oil
Jasmine essential oil (Jasminum officinale) comes from the jasmine plant, a flowering evergreen that can grow up to over thirty feet tall. A member of the olive family, there are about 200 different species, native to tropical and warm regions in Asia and Oceania. Jasmine is grown in many forms: vines, trees, and shrubs. Different types of jasmine look different. Some have star-shaped petals, while others have thinner and longer petals.
Jasmine is known for having a beautiful floral smell. Many people find the aroma slightly sweet, and some species of jasmine bloom at night. Because of its calming and pleasant smell, jasmine has been traded across the world, traveling from Asia to Spain and Europe, then to the United States and the West.
There’s a long history of jasmine’s use in Chinese and Indian cultures. Traditionally used as an aphrodisiac and in rituals, jasmine has been cultivated for its oils for thousands of years. The aroma it produces has also made it a primary ingredient in many perfumes across different times and cultures.
Jasmine Essential Oil Uses
There are many different uses for jasmine essential oil. It may be used by itself or made into a blend for added benefits. Here are a few uses of jasmine.
First, jasmine can be effective in preventing infection. According to research, jasmine has antibacterial properties. It contains chemical constituents such as benzaldehyde, benzoic acid, and benzyl benzoate, which are organic chemical compounds known to have bactericidal, antiviral, and fungicidal properties. Jasmine can be applied to wounds to prevent them from becoming infected, and can help to reduce respiratory infections when directly inhaled.
Jasmine has been found to be helpful in issues related to hormones, helping regulate the body’s system. In one study, aromatherapy massage with jasmine was found to help symptoms of menopause. It also has been found to help relieve symptoms of premenstrual syndrome, thyroid problems, and other issues people face related to changes in hormone levels. This includes relieving symptoms such as headaches, stomach cramps, skin problems, and irritation.
There are many ways in which jasmine can help you take care of your skin. People use jasmine essential oil to help treat eczema, dermatitis, acne, and many other issues with the skin. Because it doesn’t contain any numbing effects, it can be painful to apply directly to open wounds or sensitive areas. However, its properties make it beneficial for the skin, and the added calming aroma can help relieve the stress that exacerbates these skin issues.
Regardless of your current sex drive, jasmine can increase sexual arousal. This is especially true in women, although it may apply to people of any gender. You can use jasmine in your intimate life to help encourage physical arousal, vigor, and mood elevation during sexual activity. Some researchers believe this is because of jasmine’s ability to reduce worry and allow people to experience more fully their arousal.
Jasmine is a great essential oil for sleep and relaxation. Multiple studies have found jasmine to be an effective essential oil to use to help individuals fight insomnia. It has an effect on the autonomic nervous system, resulting in slowed breathing, lower heart rate, and an associated feeling of calm and relaxation. Drinking some jasmine tea or diffusing jasmine before bed can help you feel more rested in the morning. You can also combine it with other relaxing oils like lavender for added relaxation.
Jasmine is a wonderful essential oil for meditation practice. Because jasmine produces relaxation and ease, it can be used to help you develop more depth and insight in your practice. Diffusing jasmine essential oil while meditating can help calm the mind and body, leading to more peaceful meditation sessions.
How to Use Jasmine Oil
Jasmine essential oil can be used topically, aromatically, or internally. It is advised that pregnant women steer clear of jasmine essential oil, especially ingesting it. Also, some individuals may have skin sensitivity, so test some oil lightly on the feet before applying elsewhere. Finally, keep jasmine oil out of your eyes, ears, and nose.
You can use jasmine topically to help your skin, induce relaxation, or stimulate sexuality. By applying it to pulse points you can soothe nerve tension and relieve negative mood symptoms. You can also use jasmine essential oil for massage therapy, as it helps relax the muscles.